Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
Health & Fitness:Mental Health
Ep. 13. Summer Self Care Series: My Top 3 Tips for Incorporating Self Care Into Your Daily Routine!
2021-07-05
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Hey mommas today I’m sharing my top 3 tips to start incorporating self care into your daily routine! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy. To grab your free SELF CARE PROMPTS CLICK HERE www.subscribepage.com/selfcareprompts
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