Health & Fitness:Mental Health
Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast
“Iceberg beliefs” are negative feelings or beliefs that we have about ourselves, which often lurk just below the surface of our minds. Today, we use a journaling exercise to disempower these beliefs by identifying them, then setting them aside to imagine a more capable you. Grab that journal! Voiced by Mel Chanté.
More Episodes
Heal With Sound
2021-08-11
2021-08-11
Progress v. Procrastination
2021-08-10
2021-08-10
Shift From Fear to Growth
2021-08-09
2021-08-09
Be Gentle With Yourself
2021-08-06
2021-08-06
Bounce Back With Compassion
2021-08-05
2021-08-05
Quiet Your Mind
2021-08-04
2021-08-04
Own Your 'No'
2021-08-03
2021-08-03
Reflect & Reset
2021-08-01
2021-08-01
Create Your Own Excitement
2021-07-30
2021-07-30
Set Your Daily Intention
2021-07-29
2021-07-29
Move with Mindfulness
2021-07-28
2021-07-28
Connect With Your Purpose
2021-07-27
2021-07-27
Create a Fresh Start
2021-07-26
2021-07-26
Savor a Moment of Peace
2021-07-23
2021-07-23
Calm Your Inner Critic
2021-07-22
2021-07-22
Feel 1% Better
2021-07-21
2021-07-21
Soothe Your Mind
2021-07-20
2021-07-20
Check In With G.R.A.C.E.
2021-07-19
2021-07-19
To-Do List v. Done List
2021-07-16
2021-07-16
Practice Vulnerability
2021-07-15
2021-07-15
Get this podcast on your
phone, FREE
