HOW TO OVERCOME SLEEPINESS

Welcome back to the Sutta Meditation Series Podcast.

This is a short Dhamma talk looking into Buddha's practical advice from the Pacalāyamāna Sutta (AN 7.61) to overcome sleepiness or drowsiness.

The Buddha gave this advice to Venerable MahaMoggallana when he saw him struggling (prior to Venerable MahaMoggallana realising full awakening) with sleepiness, and was prone to nodding off.

This short video references the Pacalāyamāna Sutta (AN 7.61) and Samādhibhāvanā Sutta (AN 4.41).

If you are keen on developing the trainee quality of Wakefulness, there is longer Dhamma talk with a number of teachings from the Buddha and Venerable Ānanda - go to https://tinyurl.com/kzc83u8

Or if you wish to develop and improve the Perception of Light as a meditation - go to https://tinyurl.com/k5wx4sn4

A SHORT VIDEO with presentation slides has been published to the Sutta Meditation Series YouTube Channel - https://www.youtube.com/watch?v=YO3OAQCURkA AND on Spotify as a video podcast

Blessings of the Triple Gem. Theruwan saranai