Download - Your Period Survival Guide Cravings, Training & More! EP193

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Beyond the Bikini Radio

Health & Fitness

Your Period Survival Guide Cravings, Training & More! EP193

2021-07-06

Download Right click and do "save link as"

In this episode I chat more about how to stay on track when your period is coming. I breakdown the different phases in the female cycle and how to plan around it.

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole