#236 Nail biting - What Would I Do?

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Do you have a habit of biting your nails?

Nail biting, or Onychophagia - its clinical term, is a type of body-focused repetitive behavior that is commonly stress-related or a nervous habit.Many people who begin biting their nails as children eventually outgrow the habit. For some, it becomes a lifelong habit that can be sometimes extremely difficult to quit.

In today’s What Would I Do Wednesday episode on 🎙 The Natural Health Podcast 🎙 you will learn the psychology behind nail biting. And if you suffer from it, I am here to give you strategies on how to effectively stop it.

❓What Would I Do Question:

I bite my nails and have ever since I remember, What can I do to stop this habit?

✅ If you wish to have your question answered contact me via Instagram at @mihaela.raguz

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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