Core Connections with Erica Ziel
Health & Fitness:Fitness
Have you ever been told to suck your belly to your spine? Don't worry you're not alone as my hand is in the air too.
Today you get to learn why you need to STOP sucking your belly to your spine and what you should do instead. Honestly, this information is important for EVERYONE to hear! Without further ado, click play!
Want to learn something new about your body? Then sign up for my free class, The Pelvic Floor’s Role In Healing Your Body at https://www.ericaziel.com/freeclass and I’ll see you there!
More Episodes
The BEST Advice for Running Postpartum
2021-03-23
2021-03-23
How to Heal Diastasis Recti without Surgery
2021-03-16
2021-03-16
What Movement Has To Do With Longevity
2021-02-09
2021-02-09
My Proven Core-Focused Training Methods
2021-02-02
2021-02-02
The Best Workouts To Lead a Healthier Life
2021-01-26
2021-01-26
The Optimal Mindset to Goal-Setting in 2021
2021-01-05
2021-01-05
How To Know When You Need To Take A Break
2020-12-22
2020-12-22
My Best Advice for Healing Your Body
2020-12-01
2020-12-01
5 Tips to Avoid Back Pain
2020-11-24
2020-11-24
Get this podcast on your
phone, FREE
