EP 163 - Lily's Anxiety Journey - Part 1 (With Lily Bloomberg)

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I had the privilege of spending an hour with my friend and some-time collaborator Lily Bloomberg.  Lily is a school psychologist and anxiety coach that has lived her own struggles with anxiety disorders and other mental health challenges.  Today Lily speaks about her anxiety struggles and the time she spent trying to find solutions to her anxiety, panic, and other mental health issues through the years.

This is part 1 of 2.  Next week Lily returns to talk about her anxiety recovery story, so come back for that one too!

For full show notes on this episode:

https://theanxioustruth.com/163

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My books, website, and social media links:

https://theanxioustruth.com/links

Music credit: Afterglow by Ben Drake (with permission)

https://bendrakemusic.com

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.