Download - Episode 62: Cycle Syncing and the Peri Reboot Program

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Train,Eat,Repeat

Health & Fitness

Episode 62: Cycle Syncing and the Peri Reboot Program

2021-07-07

Download Right click and do "save link as"

In this episode Andrea and I cover the importance of syncing your workouts, nutrition and mindfulness practices based on each phase of your menstrual cycle.

If you are suffering from the beginning stages of Peri Menopause or are currently in the thick of it you don't want to miss this episode.

Plus we will be launching our first ever 30-day Peri Reboot program. If you're interested drop us a message on Facebook or Instagram.

You can also email us at Tyler-Farrant@TrainEatRepeat.co

Listen, Learn, Share and Enjoy!