Perfect Health and Habituation with Mary Thompson - 191

Ayurvedic educator, Mary Thompson wrote a blog post titled Perfect Health ~ Aristotle and the Vedas in which she states the longer version of Greek philosopher, Aristotle's quote..

"Excellence, then, is not an act, but a habit.”

Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following:

• Ayurveda's description of perfect health.
• How perfect health is achieved by habituation.
• The steps to perfect health.
• Identifying your deep driving desire.
• Setting boundaries to prioritize self-care.
• Daily habits and tips for each dosha type.

Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.

 

Visit Mary's website marythompsonayurveda.com

 

Check out Colette's website elementshealingandwellbeing.com and her online services: 

1. Online Consultations
2. At-home Digestive Reset Cleanse
3. Online Daily Habits for Holistic Health Program

Join the private Elements of Ayurveda Community.

 

Thanks for listening!