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The Ask Coach Parry Podcast

The Ask Coach Parry Podcast

Sports:Running

Doing too much even on the MAF Program?

Doing too much even on the MAF Program?

2021-07-08
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Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
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Cardiac Drift. What is it? Why does it happen?
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How to find your correct Heart Rate and Training Zones
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Picking the correct training plan for you and how to factor in the elements when on a training plan
2021-07-19
Determining your average Heart Rate for a Marathon or Ultra Marathon
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Struggling to hit your interval targets and not sure what to do after having felt a bit under the weather?
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Struggling to see improvement in your training while using the MAF Program?
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Increasing your running training load - the do's and the don'ts
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Whey Protein as a supplement as a runner
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Running with sore feet? Painful feet while running?
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Are you struggling to hit your running paces, both interval and easy runs?
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Lost two weeks of training? How do you bounce back from two weeks off training?
2021-06-17
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