The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
207. Hannah Huesman - How to Focus on the RIGHT THING at the RIGHT TIME
Hannah is going on her 3rd year as a Mental Skills Coach for the Philadelphia Phillies. She has a Masters Degree in Kinesiology with a concentration in sports psychology and motor behavior.
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Learn more about Hannah!
On Instagram: @hannahhuesman and #MentalSweatMonday
On Twitter: @Hannah_huesman
On LinkedIn: Hannah Huesman
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In this episode, Learn about:
4:00 - 6:20: How she got into sports psychology.
10:10 - 11:38: Why it’s so important to be proactive with your mental performance rather than be reactive
14:14-15:46: The importance of being in the present moment
27:44 - 30:01: Common problems amongst players - trying to control what you can’t control. What can you actually spend your time focusing on to get yourself into the best scenario?
32:52 - 34:41: The SECRET— Learning from your wins, as much as your losses. Write it down
35:37 - 37:03: We can never guarantee success. Give yourself the best possible chance of being successful.
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Hannah’s 3 things to get closer to her best self:
Eat Less Sugar
Further educate herself on how to move her ideas forward
Further educate herself in the field of sports psychology
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