Ep. 15 Umama Kibria - Take Care of Yourself First

Umama talks about her realization of needing to taking ownership of her own life. She talks about the time where she knew it was time to take action and she dropped down in the middle of her room and started doing push ups.

We talked about the importance of taking care of yourself first! Because if you don't have your life together, then how can you expect to help others!

There's SO much great information from this interview from her passion to connect others, to the lack of her parents support, to her ability to translate fitness principals to real life. Umama is amazing, and is definitely worth a follow on Instagram!