Episode 29: Feeding Kids - Getting the basics right!

This week we are going back to basics and shifting our focus to some of the more foundational topics rather than the more complex topics of gut health and immunity that we have been covering lately.

In today's episode we will be talking about how to get the foundations of your kids' diet right and how you can get more nutrition into their growing bodies. 

Listen to this episode to learn:

> The importance of moving away from processed foods and towards more whole foods. I share tips to make this EASY for you so you can avoid all those nasties that come in processed foods like sugar and preservatives.

> That perfection is NOT the goal - It’s unrealistic to think our kids will eat 100% whole foods but so long as they are eating whole foods the MAJORITY of the time

> How modern day farming practices have affected soil quality which in turn has affected our food quality and some practical ways that you can get more nutrient rich food into your kitchen

> The breakdown of what makes up a healthy kids meal, specifically the balance of macronutrients, protein, carbohydrates and fats

> Simple ways to ensure your kids are getting the right balance of macronutrients to support their growth, development and keep them full for longer so they aren’t constantly asking for snacks!

Episode Links:

Wholefood for Kids eBook - Grab a free copy here https://naturalsuperkids.com/wfk-ebook/

15 Quick and Healthy snack ideas for kids https://naturalsuperkids.com/healthy-kids-snacks/

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.