Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593

In this Episode of Barbell Shrugged:

 

1. Optimal rest intervals to buil muscle
2. How to get more work done faster
3. Best rest intervals for hypertrophy
4. When does strength cross over into conditioning 
5. Based on sport and performance, how do you optimize rest

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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