Health & Fitness:Mental Health
This morning's meditation is focused on acknowledging our feelings, thoughts, and emotions as a way to move forward and create space. We are giving ourselves permission to feel instead of pushing away, and in the process we are letting go. Through this practice we are releasing, and creating space for a positive intention to guide us forward.
--- Support this podcast: https://podcasters.spotify.com/pod/show/mollysmornings/supportMore Episodes
Happiness Within
2020-07-03
2020-07-03
Advocate
2020-07-01
2020-07-01
Slowing Down
2020-06-26
2020-06-26
Empty Cup
2020-06-25
2020-06-25
Wanting
2020-06-23
2020-06-23
Reflection
2020-06-19
2020-06-19
Guided Meditation - Letting Go
2020-06-18
2020-06-18
Burnout
2020-06-16
2020-06-16
Hardship
2020-06-15
2020-06-15
Grounding
2020-05-27
2020-05-27
Restoring Balance
2020-05-26
2020-05-26
Patience
2020-05-23
2020-05-23
Floating
2020-05-20
2020-05-20
Being Selfish
2020-05-15
2020-05-15
Growth
2020-05-14
2020-05-14
Safe and Supported
2020-05-13
2020-05-13
Thought Patterns
2020-05-12
2020-05-12
Address Anger
2020-05-09
2020-05-09
Throat Chakra Opening
2020-05-04
2020-05-04
Crown Chakra Opening
2020-05-03
2020-05-03
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