Journaling for your health-why, how and what for?
Is journaling for your health a good idea or a waste of time?
What's the best way to keep a journal if you're dealing with medical issues?
Have a listen to the podcast to learn how journaling can help you learn about the experience of your body. Journaling can be therapeutic all by itself.
Journaling uses the power of observation, a powerful tool used in mindfulness that can deepen your connection between mind and body.
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Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
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