Download - Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.

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Level Up With Sharelle and Dani

Health & Fitness

Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.

2021-07-12

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Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase.

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