The Magic of Tapping with Kate Winch

In this episode, I am excited to share the magic of Kate Winch, who I had the opportunity of working with at a workshop I attended several years ago. Kate Winch is a transformational speaker, EFT expert, Qoya dance teacher, and intuitive counselor.  Join us as she shares her journey and all about EFT (tapping) with us.

Key takeaways from this episode:

• Negative emotions get stored in the body creating a disruption in our energy systems.  Emotional Freedom Technique (EFT), aka “tapping,” works with the energy meridians allowing us to remove stuck energy and get the energy flowing again. 
• Tapping is a simple and accessible technique that is really empowering because anyone can learn to do it.  You simply tap on a series of meridian points, while repeating key phrases: starting with what you would like to release and ending with what you would like to experience instead.  
• Tapping allows us to honor our feelings and love and accept ourselves exactly as we are without judgment.  Tapping is also a quick and effective way to calm yourself down when triggered.
• Matrix Reimprinting is a deeper level of EFT that works with the energy of the inner child to help resolve childhood wounds and replace them with adult wisdom. 
• Unresolved issues will bring up feelings of anxiety or tension in the body.  When a past issue or trauma has been resolved, the memory will no longer trigger a strong emotional response.
• Kate leads us through a quick round of tapping.  link below to some tapping video resources from Kate.

Connect with Kate Winch here:

Website: http://katewinch.com/

Free Tapping Resources from Kate: http://katewinch.com/resources/

IG: https://www.instagram.com/tapintomagic/

FB: https://www.facebook.com/Tap-Into-Magic-In-Your-Biz-And-Life-160968657251670/?_rdc=1&_rdr

Book mentioned in this episode: Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver

Additional read: The Power of Focus: A Practical Guide to Emotional Self-Healing by Ann Weiser Cornell, Ph.D.

Disclosure: I am an affiliate of Bookshop.org and I will earn a commission if you click through and make a purchase.

Resources and info for EMDR: https://www.emdria.org/

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