276: Flirting with Veganism and Oils in the Kitchen w/ Chef Lauren D’Agostino

Have you been needing some kitchen inspiration? If so, it’s your lucky day because I sat down with Chef Lauren D’Agostino to talk about food, flavor, and health.

Lauren went plant based 6 years ago and it wasn’t long before she stumbled upon cooking with essential oils. Discouraged by the lack of recipes that fit her palate online, she did what anyone would do and made a recipe book!

Lauren shares her most beloved essential oils for cooking and even talks us through some fantastic recipes from her book: Plant Based Vegan and Gluten-free Cooking with Essential Oils.

As a meat lover myself, her simple, healthy, and flavorful recipes help me get in my greens and do so loving them!

If you’re ready to fall in love with flavor and take your cooking to the next level, this episode is the place to start! Give it a listen now or share it with your foodie friends!

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Check out Laurne’s FREE course on building better salads HERE. 

See full show notes for this episode HERE. Leave us a review while you’re there.

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FAQs:

• Who is Samantha Lee Wright?
• Which brand of oils do you recommend and why?
• Is it safe to ingest essential oils? (And other safety concerns)
• Are essential oils safe for cats? (See safety section)

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xo,

Sam

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