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The Real Science of Sport Podcast

The Real Science of Sport Podcast

Sports

S3 E10: The Meaning of Fitness: From Definition to Measurement

S3 E10: The Meaning of Fitness: From Definition to Measurement

2021-06-14
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Whether it's endurance, strength or agility, defining 'fit' is a complex subject. The team talk through definitions, how fitness depends on your discipline or lifestyle, how to know if you're fit and when fitness goes too far. Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

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