12. ART GREEN | Opting in to your own Mental Fitness

Ever since I became friends with Art Green I have been mightily impressed by his dedication to improving his physical fitness. If you look at his Instagram you can see what I mean, the man is a specimen. What most people don't know is that he works almost just as hard on his Mental Fitness.

In this episode we chat about how to opt in to your own fitness, where he finds his Mental Fitness tools and why they are so important for him in his life.

Art isn't a 'subject matter expert' per se, he's a normal guy who is figuring it out as he goes along and I think that his journey can give you insight into yours.