Download - Jerome lost 100 pounds, reversed diabetes & hypertension, gained confidence, happiness & health.

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Superior Mind Body Health

Health & Fitness:Alternative Health

Jerome lost 100 pounds, reversed diabetes & hypertension, gained confidence, happiness & health.

2021-06-30

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My guest today is Jerome Ortega, he has struggled with being obese his entire life. He’s been consistent with fasting over the last 21 months, at one point his total weight-loss was 110lbs, and he has been maintaining around 90 lbs weight-loss.

Jerome and Monika discuss some of the most common weight-loss struggles, how to get back on track after regaining weight, we talk about refeeds, the importance of fixing your mindset around food, emotional eating, Jerome’s fasting protocol, example of his refeed and more.

Watch this episode on YOUTUBE!

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Connect with Jerome:

YouTube: https://youtu.be/3dftHwaII1g

IG: https://www.instagram.com/finallyfasting

🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.

More info here ➡️ ⁠https://monikab.kartra.com/page/APPLY ⁠

🥳 Complete GUIDE to WATER FAST (PDF and Videos): ⁠https://monikab.kartra.com/checkout/waterfast ⁠

Use Discount Code "GROUPFAST" for 50% OFF.

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Connect with Monika:

My Website: ⁠Superior Mind Body Health⁠

INSTAGRAM: ⁠http://www.instagram.com/monikabanach.official ⁠

FACEBOOK PAGE: ⁠https://www.facebook.com/FitFatHotAf/ ⁠

YOUTUBE: ⁠https://www.youtube.com/user/monikapl419⁠

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⁠Kettle & Fire Bone Broth⁠ - Discount Code: MONIKA (15% OFF)

⁠BPISports.com⁠ - 15% off code: MONIKA

⁠Continuous glucose monitoring⁠ (CGM): $25 discount code: MONIKA

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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!