The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710
Chalene welcomes back one our most popular guests Dr. Michael Breus better known as The Sleep Doctor! As Chalene has told you over and over again, sleep is probably the most important thing you can do to maintain every aspect of your health. Dr Breus and Chalene will be talking about what the latest sleep studies show, why we wake up in the middle of the night, what is a possible cause of Alzheimer’s and so so much more!!
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Past Episodes with Dr Michael Breus
235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus
237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus
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