Women's Healthy Living Club Podcast
Health & Fitness
WHLC is back! A potty mouthed solo cast reflecting on work-life changes from OT in the nursing homes to OT in the schools. Why having problems is important. How change is inevitable. What happened to Middle Ground? Review of the 3 Roots of Healthy Living. WHLC mission. Supporting ourselves as women. The real YOGA. Breathing is real magic. That “yoga voice”. What mediation is like for me & Guided meditation preview. There’s no such thing as silence. The value of affirmations/mantras words in general. An overview of WHLC online courses, they’re live and open for enrollment.
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More Episodes
WHLC #34: A Coffee-fueled Life Update
2021-11-09
2021-11-09
WHLC #31 - Goodbye, Hello
2020-02-20
2020-02-20
WHLC #30 Yoga Teacher Graduation
2019-08-26
2019-08-26
WHLC #29 You Are Doing It!
2019-08-08
2019-08-08
WHLC #28 Why You’re Not Actually Vegan
2019-08-01
2019-08-01
WHLC #27 Online Yoga & YTT Updates
2019-07-26
2019-07-26
WHLC #26 BJJ Ladies Retreat & YTT week 3
2019-07-16
2019-07-16
WHLC #25 Self-Sabotage, Yoga & The Gita
2019-05-27
2019-05-27
WHLC #23 Tom & Caffiene
2019-02-14
2019-02-14
WHLC #21 Strength Training Pt 2 w Tom
2019-01-29
2019-01-29
WHLC #20 Lifestyle, Culture, & Money
2019-01-22
2019-01-22
WHLC #19 Self-Care.m4a
2019-01-16
2019-01-16
WHLC #18 My Journey w/ Yoga.m4a
2019-01-09
2019-01-09
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