Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Ask Coach Parry Podcast

The Ask Coach Parry Podcast

Sports:Running

Determining your average Heart Rate for a Marathon or Ultra Marathon

Determining your average Heart Rate for a Marathon or Ultra Marathon

2021-07-15
Download Right click and do "save link as"
How do you calculate your average Heart Rate for the Marathon or Ultra Marathon you want to run? When would you calculate that heart rate and what factors do you take it into consideration when calculating the Heart Rate? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
view more

More Episodes

How to run and race a downhill marathon
2021-06-14
Should you or shouldn't you Stretch before a run? How should you Stretch?
2021-06-10
Hormone Replacement Therapy in Female Athletes
2021-06-07
How to run fast intervals on a treadmill
2021-06-03
Running though injury
2021-05-31
Iron Supplementation: Should Female Runners supplement with Iron
2021-05-27
Struggling to sleep and feeling it in training? Here's what to look out for.
2021-05-24
Resuming training after a stomach bug - the do's and the don'ts
2021-05-20
Training and suffering from Osteoarthritis or Osteoporosis
2021-05-17
Coming back from a long layoff and COVID
2021-05-13
Matching Power Zones, Rate of Perceived Effort and Heart Rate in your training
2021-05-10
Is only running, good enough to improve performance or do you need to do extra work?
2021-05-06
Training to Power - should you invest in a Power Meter
2021-05-03
Training after receiving the COVID "Jab"
2021-04-29
How to choose the correct Sports Bra
2021-04-26
Training and Fasting during Ramadan
2021-04-19
Walking Fast or running slow to keep HR in the prescribed zone. Which is better?
2021-04-01
Should you run to heart rate on your easy runs and how do you determine the HR to run at?
2021-03-29
Can you, or should you, catch up on a missed training session?
2021-03-25
How to train when an injury does not want to go away
2021-03-22
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com