Let's talk all things fat and body fat and don't worry… I don't get super technical with all the science. I want to share my body fat tips, facts, and experience with losing fat. The function and role of body fat has changed since the 80's and 90's and we now know a lot more than we did about fat.
Time Stamps:
(0:38) All Things Body Fat
(1:50) Losing Weight as a Teen
(5:25) Fat is a Organ
(11:39) Nutritional Lifestyle
(12:38) Meal Timing
(17:23) Honor Where We Are as Women
(23:32) Gene Type
(28:09) Nutrition Matters
(31:24) Different Types of Fat
(35:22) Applied Knowledge is Power
(36:25) Recap
(37:35) Reviews
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