Master the Bench Press: Proven Techniques for Strength & Muscle Gains

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Whether you're just starting out or you've been lifting for years, this episode is packed with game-changing strategies that will elevate your training and deliver serious results. Join us as Marty Gallagher, Jim Steel, and J.P. Brice share their decades of experience to help you conquer the bench and dominate your fitness goals. Don’t miss out—listen now and start lifting smarter!

Check out our weekly Strength Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Ten Bench Press Tips and Tricks of the Trade" is up now. 

And don't forget the Jim Steel Powerlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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