#229 | MM - Remedies to Keep Blood Sugar Balanced

Balanced your blood sugar is critical for survival!

Fortunately, your body knows precisely how to maintain perfect balance given the proper environment and resources!

YES... WFPB nutrition is paramount in this process.

We've covered sugar/carbohydrates as it relates to diabetes (as well as cancer) in previous episodes...

https://podcast.alter.health/68
https://podcast.alter.health/72
https://podcast.alter.health/174
https://podcast.alter.health/201 

... to name a few!

Here, we get a little more nuanced...

If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Some highlights from today's MM episode...

- The actual cause of dysregulated blood sugar - insulin resistance
- The role of FAT in interfering with proper insulin sensitivity
- The importance of FIBER in regulated sugar digestion/absorption
- Phytonutrients that play a part in regulating blood sugar
- Herbs and contituents like berberine, cinnamon, chromium, and vanadium in metabolic health
- No supplement can make up for a weak foundation of health

Links to some more good stuff

-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love