Coping Tips For The Chronically Annoyed: Episode 322

Annoyed. Irritated. Short-fused. Anyone else feeling low-level grumpy lately? When it's not an actual crisis, deep exhaustion, crippling overwhelm, or another significantly hard season of motherhood, it can be tricky to identify the reasons behind--and the strategies to help with--a bad mood. But we know one thing for sure: sometimes it helps to vent a bit. In Episode 322 of The Mom Hour, Meagan and Sarah air some very petty gripes about what's driving us bonkers lately, and then do a little self-reflection about what triggers our annoyance, how our personalities manifest it, and how to reframe it and reset our moods.

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