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Vegetarian Zen

Health & Fitness:Nutrition

VZ 044: Healthy Fats

2014-04-20

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Fat is bad for you, right? Otherwise, why would food companies produce items labeled “low-fat”, “reduced fat” or “fat free”? Despite the implications of many popular diets, we do need some fat in our bodies. Fat helps protect our organs from getting banged around when we move, and the right kinds of fat are important […]

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