65: Stop Multitasking and Get More Done!

Does it feel like you’re constantly busy? Always working but not making any progress or headway? Multitasking may be your problem! Listen to find out why trying to multitask actually makes your brain less efficient and reduces your productivity. Find out how to focus your brainpower on the task at hand so you can get more done!

Multitasking is a bad strategy if you want to get anything done in your day. Your brain has limits when it comes to how much info you can keep in your mind at once. Trying to multitask strains these limits, and makes you more likely to make mistakes. Stop the habit of multitasking and let your brain become its most efficient so you can get more productive work completed during your day!

Show Highlights

[01:44] Getting stuck in a stairwell after trying to multitask.

[02:28] Your brain has storage limits, just like a computer.

[03:15] The myth of multitasking debunked.

[04:50] Shifting focus when multitasking makes you forget more and make more mistakes.

[6:45] Why you’re probably trying to multitask without noticing

[8:24] 2 strategies to get out of the habit of multitasking

[10:25] Why becoming an expert at focusing on one thing will make you more productive

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