Mindful Eating with Divya Alter - 193

Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan.

In this episode, Colette chats with Divya about mindful eating and meal portioning. They discuss the following:

• Divya's personal journey with food.
• Establishing a mindful relationship with food.
• Why our body craves excess food.
• Meal portioning.
• Tips for mindful eating.

Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.

 

Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15

 

Check out Divya's online cooking classes at the Bhagavat Life Ayurvedic Cooking School bvtlife.com

 

Check out Colette's website elementshealingandwellbeing.com and her online services: 

1. Online Consultations
2. At-home Digestive Reset Cleanse
3. Online Daily Habits for Holistic Health Program

Join the private Elements of Ayurveda Community.

 

Thanks for listening!