Today is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today's show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing!
Today, we dive into:
- The Power of the Breath
- Self-Regulation
- Not Research but Me-Search
- From Coach to Therapist
- The Body Keeps the Score
- IFS: Internal Family Systems
- Creating Habits
- Giving Up Control
- Leadership & Intellectual Freedom
I hope you enjoyed getting into my head a little more! Xo!
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