Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Education:Self-Improvement
#143 Worried About Weight Gain After COVID? You’re Not Alone!
2021-07-22
During quarantine, it became a lot easier to snack more and exercise less. This lead to weight gain for some, what is now dubbed the “Covid-19” (pounds, that is). For others, this time at home was utilized to create better eating and exercise habits. Your own health and what you ate were some of the only things you could control during this time.
However, some of my clients are experiencing weight gain now that things are opening up again. They wonder, “Why is this happening NOW and didn’t before?” They want to know how to lose the extra weight and get back to their best habits again.
In my podcast this week, I give you my three best tips to manage weight gain after the pandemic, so you can get back to feeling like yourself again in the new world!
Click here to listen!
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Links mentioned in the show:
Fasted and Fit over 50 Club Membership
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