EP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!
How is your mood? ๐ง
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๐ And do you know to boost it?
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In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. ๐ง ๐
๐ Join Jaymie Moran and Gemma Ray from Body Smart as they chat about intrinsic values and getting to a point of self-awareness where you can start to realise what you actually enjoy in life.
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๐ Because many of us do things for the sake of the happiness of others, rather than looking within and asking what make us feel great.
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๐ป In this episode, I shared the story of succumbing to peer pressure when meeting with friends after lockdown and new ways I'm trying to connect with those I love that doesn't involve traditional socialising. ๐ฅพ๐
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๐ฉน We love the idea of a mental health or mood-boosting self-care first aid kit. This is a list you'd make of all the things that make you feel fantastic.
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As we said in this episode,ย we love...
๐ณ walks in nature
๐ด getting off my phone and disconnecting
๐ด getting great sleep
๐ staying away from the news
โ๏ธ getting my mornings right
.... and a cheeky one that might have been an overshare ๐๐ย (really sorry @bodysmartsteph )
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โ What about you?
๐ What things instantly boost your mood?
๐ And how often are you doing those things?
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Don't forget to leave a review and subscribe! โ
โ๐โโ๏ธ PS - If you're a busy woman over 30 and want to...
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Lose 30-60lbs (14-27kg) in under 6 months๐
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Develop lifelong healthy habits & skills to make it easy ๐
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Rebuild your confidence & self-esteem and feel like you again ๐โโ๏ธ
๐ค We guarantee we can help you achieve your weight-loss goals or get your money back ๐ฏ
Apply now for one of our limited coaching slots๐
https://www.bodysmartfitness.com/podcastapply/
Connect with us ๐
๐คณ Instagram: https://www.instagram.com/bodysmartfi...
๐ช Team Body Smart: https://www.instagram.com/teambodysmart
๐ต TikTok Jaymie Moran on TikTok
๐ฅ Main YouTube: https://www.youtube.com/c/BodySmartFi...
๐ Podcast: https://linktr.ee/bodysmartpodcastย
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