The Empowered Feminine With Ciara Foy
Health & Fitness:Alternative Health
Life Is Tough, So Drop The “I Can't” And Find A Way To Win
Ciara posted a picture of her first gym class back, and it lit a spark for the conversation this week. She may be a little slower right now or not able to do that extra push-up, but she feels great in her body and has kept a healthy weight. This year, many people have found themselves in a very difficult spot with much uncertainty and stress. Our response to this may have been to try and numb ourselves with food and alcohol, or even just to let our exercise and relaxation fall to the wayside. This week, Ciara discusses why this is the time where our habits matter most. When we put ourselves first, we build trust in ourselves and confidence in our ability to win. She shares a few success stories from her VIP program that will inspire you to know if they can do it, so can you.
In this episode, you will learn more about:
Say Hi To Ciara At:
www.ciarafoy.com
@ciarafoyinc
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