Education:Self-Improvement
On the podcast this week, we discuss how to thrive on “the big stage” in the moments that are important to us. It is natural to feel pressure in these moments. We feel pressure when the outcome is important to us and the outcome is uncertain. You can’t live a life without pressure. The key is to manage your reactions to it. Notice your thoughts and emotions. Focus on what you can control – which is only you and your response to the situation.
Power Phrase this Week:” I focus on what I can control. I trust myself today.”
Quote of the week: “Everything negative – pressure and challenges – is all an opportunity for me to rise.” Kobe Bryant
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587: Challenge vs. Threat Mindset
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581: Why You Should be Kinder to Yourself
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580: How to Address Your Self-Doubt
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578: How to Be Happy
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576: How to Respond Not React
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574: What to Do When You Doubt Yourself
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572: Your Inner Critic
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570: How to Get in Flow More Often
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568: How to Reduce Your Overthinking
2023-10-01
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