#61 Danny Vega - Optimise Your Life With Keto Diet, Carnivore, Tracking & Stoicism

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Danny Vega has worked with Ben Pakulski and is known by many as the king of keto.

He has many different programs and books on the keto diet.

Danny shares so much wisdom on this podcast we talk about:
- build muscle on keto
- live your best life and achieve success
- Systems and measures you can use to track keto
- Health hacks

Podcast Guest Links:
► DANNY INSTAGRAM: https://www.instagram.com/dannyvega.m...
► DANNY WEBSITE: https://fatfueled.family/
► FAT FUELED FAMILY PODCAST: https://fatfueled.family/podcast

Podcast Discount Link
►ETERNUM LABS ZEN FOUND HERE: https://eternumlabs.com.au/

PODCAST NOTES:

1. Don’t start keto in a deficit
2. Blood sugar to HRV lets you know if you are burning fat
3. Walk after you eat
4. Berberine with every meal for healthy blood sugar spikes and gut health
5. Check your blood sugar and ketones fasted
6. Use continuous glucometer at least once
7. 23andme - Promethease https://promethease.com/
8. Mineral testing - nano minerals - peak thyroid - Upgraded formulas https://www.upgradedformulas.com/ (discount Upgradedhustle)
9. Find yourself a really good life coach - what would your friends, coworkers and family writ

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