80. Light Therapy and Earthing for Optimal Health

Today, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing.
Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible.
Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes.

[10:18] - Heather talks about the benefits of adequate darkness.

[16:58] - Heather talks about the benefits of going outside barefoot.

[19:52] - Heather gives her best book recommendations for topics such as salt intake, electrolytes, water, light, & earthing.

Heather's Product Mentions: 

• Bestqool Infrared light- PURCHASE HERE
• The Salt Fix- PURCHASE HERE
• Salt: A World History (book)- PURCHASE HERE
• The Magnesium Miracle (book)- PURCHASE HERE
• Magnificent Magnesium (book)- PURCHASE HERE
• Transdermal Magnesium Therapy- PURCHASE HERE
• Your Body's Many Cries for Water- PURCHASE HERE
• Water Cures: Drugs Kill- PURCHASE HERE
• Light: Medicine of the Future- PURCHASE HERE
• The Healing Sun- PURCHASE HERE
• Earthing: The book - Purchase HERE
• Earthing Equipment- PURCHASE HERE
• Grounded - Documentary
• The Earthing Movie

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