The Healthy Post Natal Body Podcast
Health & Fitness:Fitness
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Peter talks pelvic girdle pain this week. It's something a LOT of women suffer from post-partum and it's often just lived with rather than resolved.
This is often because women are not told what to look out for and therefore report any issues quite late on. Getting to your doctor, to be referred to a pelvic floor physio, is essential and doing this as soon as possible will be a real help and make resolving, or at least living with, PGP a lot easier.
We're talking the causes and the solutions in an effort to get to the bottom of Pelvic Girdle Pain and help you get some help.
"In the News this Week" 2 studies. Good news, bad news. Yin and Yang, if you will.
The first shows that extreme obesity lowers life expectancy by 14 (!!) years...or does it? and the second that shows that high-levels of Omega 3s can INCREASE life expectancy by 5! And that second one really does, so go eat your oily fish..you rascal!
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Playing us out; "Catch up" by Lil Red Sky
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