The Healthy Post Natal Body Podcast
Health & Fitness:Fitness
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An episode where I just spend time answering your questions again.
You have been very kind and emailed in, sent DMs and all that sort of fun stuff so I have a chance to answer them all.
As always email Peter@healthypostnatalbody.com if you have any questions you'd like answered.
We're covering the following questions this week.
How often should I train each week?
How do I get enough protein in? Egg whites vs whole eggs and supplements.
WTF is your problem with body positivity? This is an interesting question as I don't have a problem with it 😂😂😂 but this person is very upset with me.
How do I get rid of my post-partum pelvic tilt?
My Dr said my Diastasis won't heal without surgery as it's too bad. I can't have the surgery until I am done having kids though. Will exercise do any good at all?
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.
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Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out; "Movement of the morning" (A lovely piece of music if a slightly wonky title) by Painted Modern Orchestra
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