The Healthy Post Natal Body Podcast
Health & Fitness:Fitness
Tonight Peter responds to a question he had about "Intuitive Eating".
One of his clients has been trying this "diet" for a while, after buying the book about it, but can't seem to get it right and is even gaining weight.
Peter explains the problem with Intuitive Eating for weightloss and what you can do to do it successfully, without spending money on the book!
He also talks about the bullshit artists in the wellness world after an experience he had with a prospective guest this week. So how can you weed out the nonsense-peddlers?
In the news this week; This article about cheat days and why personal trainers, such as Scott Laidler, who say you can have a cheat day once a week are wrong.
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Playing us out; "Nowhere I can go" by The Stolen Orchestra
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