The Healthy Post Natal Body Podcast
Health & Fitness:Fitness
Hydration, diet for post-natal recovery and diastasis recti
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It's the 100th episode of the Healthy Post Natal Body podcast and boy is Peter waffling through this episode!
Tonight Peter discusses the importance of hydration, and what to drink, and diet for post-natal recovery..including diastasis recti. Why a PERSONALISED approach is key to good post-natal health.
In the news this week; Language matters. There is only one story in the news in the UK this week and that is the tragic murder of Sarah Everard. On the back of this a lot has been made about the language we use every day and it's something Peter has spoken about in the past, but on a different subject.
So we're back on the "language matters" subject today, because it really does.
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Playing us out; "All night" by Nu Alkemi$t (Feat Jessie Villa).
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