Episode 49: Calling Back the Fragmented Parts of Ourselves with Holly Toronto

In this episode, Holly and I...

• share Holly's journey into body acceptance and love and how that governs her current work
• discuss the real truth of how women have outsourced our behavior, beliefs, and beauty to people and systems outside of our authentic selves
• discuss how women's bodies have been controlled by religion, purity culture, patriarchy, and shame
• talk about how Toxic Wellness Culture teaches and manipulates us into hating and controlling our bodies
• share how we gave our power away when we submitted to religion, wellness culture, patriarchy, and culture
• talk about how women police each other and "hold each other accountable"
• share how love and acceptance of our bodies is the gateway back to ourselves
• explain how body image relates to reclaiming self-responsibility and self-sovereignty
• explain the role of the nervous system and trauma responses in body image
• share practical ways we come into awareness about our body image and stop searching outside of ourselves for authority, validation, and acceptance

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Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking.

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