UYL Season 2, Episode 23, Change Your Happiness Baseline
Here are this episodes’ Action Points:
Smile– Smiling is almost magical in its ability to change our own attitude (and it’s contagious!). Take a short-duration task and try smiling the whole time. How do you feel? How do those around you respond?
Invite Someone– Foster more human connection in your life by inviting a friend or three to tea, a campfire, a hike, etc. Human connection is a proven life enhancer!
The Gratitude Bowl– Fill a bowl with pieces of paper on which you’ve written all sorts of things in your life. People, objects, abilities — things both tangible and intangible. Then, once a day (or as often as you like!) pull one out and imagine that you no longer have that thing. What does it feel like to have lost it? And then reverse things and feel gratitude for having it.
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