Trail Running Recovery & Marcie's Massage Story

Recovery is an important part of trail running but is often overlooked.  So we are theming this episode, "Recovery Road".  In segment one, we dissect an article in Trail Runner Magazine about Working Out vs. Working In.  What does that even mean?  And how can it help the everyday trail runner?

And, Marcie Bazor is back to tell the tale of the "Marcie Massage".  You'll laugh, you'll cry, and you'll definitely learn something new.  Maybe about what not to do.

Plus, Jeff and Steven talk about some of their favorite ways to recover.

All that and more on Episode 52 of the Big Ass Runner Trail Running Podcast.

Episode 52 line-up:

Intro: Mindy @m_fit_4life
Pre-show: Our favorite ways to recover 
Segment One: Working Out vs. Working In (feat. Trail Runner Magazine)
Shoutout and Kudos: Trish (@secondchancerunner)
Segment Two: Marcie Bazor and the "Marcie Massage"

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly String" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast