186 IronBourne Full Debrief
This podcast is in 3 parts
00:00 1 - Intro
06:20 2 - My personal ramblings
33:49 3 - Q&A with Lyndsey
Time Stamp Approx
Full Distance Tri, Eastbourne and TriBournes first ever FULL Distance Tri (that's the same as an Ironman distance 😘)
Short Debrief Text Post - https://www.instagram.com/p/CRiysK2hKOh/
Just Giving page open for Mental Health Uk until August 31st - https://www.justgiving.com/fundraising/rickylong42im
Project Me - https://www.rickylong.com/projectmeready
IornBourne - https://www.justgiving.com/fundraising/rickylong42im
Podcast Supporters Club - www.rickylong.com/podcast
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