FR Ep #233 How to Optimize Your Health with Lacey Dunn

Today on Feminine Roadmap we are talking about how to optimize your overall health with powerhouse Lacey Dunn. Lacey passionately serves her community of over 316,000 on Instagram with tips and strategies to support hormone, adrenal and gut health. In our conversation she teaches us about how to optimize our adrenal, thyroid and sex hormones through our gut lifestyle habits and mindset. Lacey digs deep into the impact of stress on all of the key systems in our bodies and how we can begin to manage cortisol in our bodies. She also dives into gut health, pre- and probiotics, what they are and what they do. She spreads a wide net of incredible information that will change your life and health for the better with actionable steps and understandable information. You’ll definitely want to save this episode so you can listen again and again as you continue the journey of optimizing your health. So grab a cuppa something wonderful, a friend on the journey with you and take some notes that will empower your health! Please remember to subscribe, rate and share this podcast! Thank you!