[Intuitive Eating Series] Principle 1: Reject the Diet Mentality with Elyse Resch MS, RDN, CEDRD-S, FAND

Does Intuitive Eating sound good, but you’re not sure if you can get past the idea of it being “bad for your health”? This episode helps dispel the myth that intuitive eating means “giving up” or “just eating what you want” as we kick off our Intuitive Eating skill series with Principle One: Reject the Diet Mentality!

Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Elyse Resch, MS, RDN, CEDRD-S, co-author of Intuitive Eating to explain:

• How the authors came to the idea of intuitive eating
  
• What it means to approach health holistically - and not just focused on weight loss
  
• How the authors adapted Intuitive Eating over time
  
• And lastly, Elyse’s hope for the future of Intuitive Eating so more people like you can #breakthedietcycle
  

Episode Resources:

• Follow Elyse Resh MS, RDN CEDRD-S on Instagram: @elyseresch and Find Elyse’s books on Amazon: Intuitive Eating, The Intuitive Eating Workbook, The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food
  
• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
  
• Connect with Melissa on Instagram: @no.more.guilt
  
• Connect with Dalina on Instagram: @your.latina.nutritionist
  

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

• Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
  
• Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritonist.com