Fragmented to Whole: Life Lessons from 12 Step Recovery
Health & Fitness:Mental Health
How to Untie the Bundle of Negativity and Self-judgment So You Can Have Peace and Ease | Episode 118
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If you're sick and tired of the endless string of negative thoughts and self-judgment in your head, that can end! I'm living proof! It starts with awareness - awareness of what you're saying to yourself. You then need to analyze what those messages are and what they're doing to do you. They're crippling you, AND they're not making you into a better person. So stop! Stop that shit! Once you stop the negativity, you'll stop judging yourself. Ironically, that will lead to stopping your judgments of others as well. As your self-judgment diminishes, you'll feel more at ease and at peace in your life.
Here are the links I promised:
Secured, Loved & Brave membership community: https://higherpowercc.com/membership/
Podcast episodes to help you untie the bundle:
#5 Affirming Ourselves https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-5-affirming-ourselves/
#6 Fear of Being Judged https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-6-fear-of-being-judged/
#83 Flawesome! https://higherpowercc.com/2021/03/12/83-flawesome/
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